Tasmania, Spring 2026
A Room to Breathe
Connection. Confidence. Capacity.
A small, in-person gathering for women who want more than digital connection. Four days of held space, nourishing food, real conversation, and the kind of work that only happens when you're in the room.
Our Promise To You
This is not a program.
It's not a curriculum. It's not a certification. It's not a pitch disguised as a retreat. A Room to Breathe is exactly what it sounds like - a room. A real one. In Tasmania. With seven women and three facilitators who are ready to hold the space while you breathe.
The value is not what we pack in. The value is the space we hold. Four days of connection, supported practice, nourishing food, and the kind of conversations that only happen face-to-face.
Who Is This For
She's not looking for another program. She's looking for people.
This gathering is designed for women already in relationship with Ebony, Kathryn or Sonya Maree through Enagic®. She might have a hobby, or feel drawn to one. She wants more time for the things that light her up. She's starting to build something - and she doesn't want to do it alone.
She sees women sharing their lives with confidence and thinks: I want that. But she's not quite sure how to take those steps yet.
Curious?
Join Us?
If you're reading this and finding yourself curious about the products, the community, or what being part of our team actually looks like, we'd love to talk. No pitch, no pressure, just a real conversation.
When you email me, it helps to know who first introduced you to Kangen Water® or this way of building income, was it Sonya Maree, Kathryn, or Ebony? That way we can make sure the right person is looped in from the start.
What You Will Have Space To Work On
Not a checklist. Supported space.
Women at this gathering are supported to work on things like - in a room that holds them while they do.
Being seen and heard - without performing
Practicing your voice and presence in a safe, held room
Recording short-form video and reels with real-time support
Simple editing confidence - no tech overwhelm
Clarifying your message and bio language
Understanding content flow - from awareness to real connection
Creating or capturing photos you genuinely feel good using
Content planning tools that fit around a real, busy life
What's Included
Everything taken care of.
Every detail considered. Every need anticipated. So you can simply arrive and be present.
Accommodation:
the nest
Three or four nights in a beautiful Tasmanian property. Most rooms are shared, because waking up together, making tea in the morning, and talking before the day begins is part of what makes this a gathering and not just a retreat. A private room is available for those who'd prefer it.
Nourishment:
food + meals
Your food is completely taken care of for four days. Plant-based, allergy-aware, generous, and beautiful. Meals designed to support your energy and keep you present, not thinking about what's for dinner.
Experiences:
The Experiences
Sound healing, a shared pizza night, and a guided photoshoot. Thoughtfully chosen experiences that help you land, soften, and express yourself fully. Details confirmed closer to the date.
Facilitated Space:
the room
Four days of supported, unhurried space with Ebony, Kathryn and Sonya Maree. Not packed with content. Not performative. Just held.
The Goodie Bag:
the gift
A thoughtful take-home gift to carry the experience with you after you leave. Curated with care, just like everything else here.
The Food
Your food is taken care of.
Beautiful, nourishing meals designed to support your energy, your clarity, and your ability to be fully present. Everything is 100% plant-based and allergy-aware, with gluten-free options available on request throughout. No decisions. No effort. Just food that helps you feel good in your body so you can actually be in the room.
Think build-your-own breakfast bowls with chia pudding, coconut yoghurt, berries and pancakes. Generous shared lunches. Warming plant-based dinners. And one simple dessert each evening, a homemade apple crumble, chocolate mousse, carrot cake or mango nice cream.
One evening we make it together. Hands in the dough, pizza built your way, table set, no rush. That's the kind of nourishment this retreat is built around.
Kangen Water® throughout. Fresh juice, herbal teas, and non-alcoholic sparkling to celebrate. Alcohol-free, but never without joy. Smoking and vaping are not permitted anywhere on the property.
Your Hosts
The women holding the room.
Ebony Kok
Ebony helps women see that their real life, their hobbies, their routines, their everyday moments, is already content. No performing, no forcing. Just turning what's true into something visible.
Kathryn Campbell
Kathryn holds the room with a steadiness that makes everything feel safer. Her focus is nervous system safety, sustainable pace, and helping women stay in this for the long game, not just the next 90 days.
Sonya Maree Kok
Sonya Maree is a Brand Designer, Ecosystem Builder and Lifestyle Creator with two decades of retreat experience, as an attendee, a facilitator, and a host. She's held space in Bali, Byron Bay, Perth and at her own retreat property in Eastern Tasmania, and now brings that same grounded passion to A Room to Breathe. She helps women create beautiful spaces, find their voice, shape their message, and build something that actually looks and feels like them.
Currently Gathering
A Room to Breathe
A small, in-person gathering in Tasmania this spring. A handful of women, three facilitators, and space to work on the things that are hardest to do alone.
A Taste of Your Days
Unhurried. Nourishing. Real.
Here's a glimpse of what a day at A Room to Breathe looks like. The full itinerary is shared with registered guests.
Want a proper look at the property first? [View Flagstaff Estate on Airbnb →] Then come back and secure your spot below.
A Taste of Your Days
Unhurried. Nourishing. Real.
Here's a glimpse of what a day at A Room to Breathe looks like. The full itinerary is shared with registered guests.
Want a proper look at the property first? [View Flagstaff Estate on Airbnb →] Then come back and secure your spot below.
Your Investment
Choose your experience.
Every tier includes the full retreat experience. Choose the level of support that feels right for you. Payment plans available across all options.
In The Room
$1,897
save $100 aud or
pay 3 f/n payments of $665.66 AUD
Pre Zoom Connection Group Call
Shared Poolside Fun Accommodation (3 nights) 4 Days
All Meals, Herbal Tea, Juice, Kangen Water®
Sound healing
Space and support to work on your business
Group & Private Photoshoot + 20 edited photos
Facilitation across all sessions
Hand Picked Goodie bag
Pizza & Movie Night
Early Bird Plan
$1,497
save $500 AUD. Pay in full by 30 July 2026 to secure this rate
Pre Zoom Connection Group Call
Shared Poolside Fun Accommodation (3 nights) 4 Days
All Meals, Herbal Tea, Juice, Kangen Water®
Sound healing
Space and support to work on your business
Group & Private Photoshoot + 20 edited photos
Facilitation across all sessions
Hand Picked Goodie bag
Pizza & Movie Night
The Full Room
$2,897
save $100 AUD Or
Pay 3 F/N Payments of $999 AUD
Pre Zoom Connection Group Call
Private room (3 nights) 4 days
or Shared Poolside Fun Accommodation for (4 nights) 5 days.
All Meals, Herbal Tea, Juice, Kangen Water®
Sound Healing
Space + Support To Work On Your Business
Group & Private Photoshoot + 50 edited photos
Facilitation across all sessions
Hand Picked Goodie bag
Pizza & Movie Night
1:1 90 Minute Freedom Flow Strategy Session with Sonya Maree, during the retreat
1:1 60 Minute Freedom Flow Follow-up Call, 30 days after you're home
30-day personalised Canva content template kit + Brand Kit
Flights, transfers and personal insurance to Tasmania is not included. Full property address shared on registration. Questions? Reach out before you book - we're happy to talk it through.
From Women Who Know Us
The Women Who Trust This Room.
This is our first room to breathe retreat, but not our first relationship. Here's what women in our community say about working with us.
What stands out most is Sonya Maree's calm leadership. She sees the bigger picture, holds space without pressure, and brings structure in a way that feels supportive and steady.
- Rochelle Williams
Sonya Maree has a rare ability to translate ideas into something clear and workable. She brings structure and rhythm that makes everything feel less overwhelming.
- Karolyn Zinetti
Working together felt grounded and safe. I never felt rushed or pushed. She met me where I was and supported me to move at a pace that felt right.
- Karen Burgess
What stood out to me was the community. It felt supportive without being overwhelming, and I never felt pushed to do anything before I was ready.
- Megan Sheedy
Where & When
save the date
This is the practical part. We've kept it simple on purpose - so the only thing you need to think about is getting yourself to Tasmania.
DATE:
7th - 10th September 2026.
DURATION:
(3 nights) 4 days for In The Room and Early Bird. The Full Room includes a choice of a private room (3 nights) 4 days, or shared accommodation for (4 nights) 5 days.
LOCATION:
Flagstaff Estate, Lindisfarne, Tasmania. Full address and arrival details shared on registration. Closest airport is Hobart.
GROUP SIZE:
Maximum 10 - 7 guests including 3 facilitators. Intentionally intimate.
TRAVEL:
Flights, travel insurance and personal insurance are not included. The closest airport to the venue is Hobart. We recommend flying in the morning of arrival day to give yourself time to land and settle before the welcome gathering.
Ten Women. One Room. Tasmania.
If you've been waiting for permission to invest in yourself like this - here it is.
Places are limited to 10 women. Once they're gone they're gone. There's no waitlist, no second intake, no next time, just this room, these women, this spring.
Tasmania Retreats
Small Gatherings. Held Space. Tasmania.
We create small, intentional in-person gatherings for women who are ready to breathe, connect, and work on the things that are hardest to do alone. This is our corner of the internet. Pull up a chair.
Ten Women
Small By Design
Tasmania Australia
Small Gatherings. Held Space.
Tasmania.
Disclaimer: Enagic® and Kangen Water® are registered trademarks of Enagic International Co., Ltd. Sonya Maree Kok, Kathryn Campbell and Ebony Kok are Independent Distributors of Enagic and are not employees, agents, or official spokespeople of the company.
©Tasmania Retreats 2026 All Rights Reserved.